Description

Rip one:Å“ Dojo Etiquetteœ Parts of the Body Explainedœ Stancesœ Warm-upœ Basics Rip two:œ Basics (Shuto, Kicks)œ Breathing Techniquesœ Moving Basics (Step Work)Rip three:Å“ Prearranged Fightingœ Kata(Taikyoku 1-3, Sokugi Taikyoku 1-3,Pinan 1-5, Pinan Ura 1-5, Sanchin,Yantsu, Tsuki No Kata, Gekisai Dai,Gekisai Sho, Tensho, Saifa, Seienchin,Garyu, Seipai, Kanku, Sushiho)œ Basic Strengthening Exercisesœ Tameshiwariœ Self-Defenseœ Kumiteœ MatchMore info http://www4.osk.3web.ne.jp/~noodles/english/goods/videoset.h…